Fruit is an essential part of a healthy and balanced diet. Thanks to its high nutrient content, including vitamins, antioxidants, and fiber, it helps keep the body fit and healthy. There are many types of fruits with different nutritional profiles, such as apples, oranges, bananas, strawberries, kiwis, peaches, pineapples, and melons. To reap the benefits of fruit, it is recommended to consume at least 5 servings per day.
Fruits are rich in vitamin C, which supports collagen production and boosts the immune system. They are also an important source of fiber, which aids digestion and keeps the digestive system healthy. However, not all fruits are equal in terms of calories and sugar. While bananas and grapes contain relatively high amounts of sugar, apples and pears have fewer calories and are richer in fiber.
To keep fresh fruit for longer, there are various preservation methods. A clever farming trick even allows strawberries to stay fresh for up to two years. For short-term storage, fruits can be kept at room temperature, but for longer shelf life, it is best to store them in the refrigerator. This method helps the fruit last longer without losing quality, and it retains its nutrients.
Chilled or Frozen Fruit
There are several ways to preserve fruit and extend its shelf life without losing nutrients. One option is to store fruit in the refrigerator. For example, apples, oranges, and pears can be kept for several weeks in the fridge, while bananas and grapes should be stored at room temperature. Dried fruits are another option; however, attention should be paid to the amount of added sugar and overall calories. Nuts are also calorie-dense and often contain added sugar, so it’s advisable to consume them in moderation.
Another method of preserving fruit is freezing. Frozen fruit not only lasts longer but is also ideal for making smoothies, ice cream, or desserts. However, it is important to wash the fruit and cut it into small pieces before freezing, which will make it easier to use later.
Dried Fruits
To preserve fruits like plums, figs, and apricots for longer periods, they can be dried either in the sun or in a low-temperature oven.
There are also methods to preserve fruit while retaining its flavor and nutritional properties. One option is to naturally dry the fruit with sunlight, resulting in a concentrated and flavorful version, or to dry it in the oven at a low temperature.
How to Keep Fresh Strawberries Fresh for 2 Years
To make strawberries last longer, place 2 kg of strawberries in bowls filled with water for 5-10 minutes, clean them, and remove the stems. Then, fill jars with the strawberries and add 2 tablespoons of sugar to each jar. Afterward, fill the jars with boiling water and seal them with the lid. Next, cook the jars in a pot with water up to half its height for about 15 minutes. Once cooked, remove the jars from the pot and seal them tightly. Place the jars upside down on a surface covered with a cloth and check the next day to make sure no air has entered the jars. Finally, store the jars upside down in a cool, dark place to keep them intact for up to 2 years.
