This simple, quick, and healthy dessert requires only a few ingredients but delivers big on taste. Perfect for a snack or a light dessert, these cookies are free from refined sugar, making them a guilt-free treat. The combination of walnuts, dates, and chocolate creates a satisfying flavor and texture, while sesame seeds add a nice crunch. Whether you’re craving something sweet or need a quick energy boost, these cookies are the answer. Here’s how you can make them in just a few minutes:
Ingredients:
- 200 g walnuts
- 280 g dates
- 30 g sesame seeds
- 90 g white chocolate
- 15 g dark chocolate
Instructions:
1. Prepare the Ingredients:
Start by chopping the walnuts into small pieces. You can do this by placing them in a food processor or chopping them by hand if you prefer larger chunks in your cookies.
Next, remove the pits from the dates and chop them into smaller pieces as well. If you have soft, fresh dates, this will be easy, but if they’re a bit drier, you can soak them in warm water for 10-15 minutes to soften them up.
2. Blend the Walnuts and Dates:
Place the chopped walnuts and dates into a food processor. Pulse until the mixture starts to come together. You’ll want it to be sticky enough to form into balls or small cookie shapes. If necessary, add a little water to help it bind.
Once the mixture is combined, add the sesame seeds and pulse again until everything is evenly distributed.
3. Shape the Cookies:
With your hands, roll the mixture into small balls or flatten them into cookie shapes. You can make them as small or large as you like, depending on your preference. Place the cookies on a parchment-lined baking tray or plate.
4. Melt the Chocolate:
In a microwave-safe bowl, break the white and dark chocolate into pieces. Microwave in 30-second intervals, stirring in between, until the chocolate is fully melted and smooth.
5. Dip the Cookies:
Once the chocolate is melted, dip each cookie halfway into the white chocolate and then drizzle the dark chocolate over the top for a touch of extra flavor and decoration. If you like, you can also drizzle some extra sesame seeds over the cookies for added texture.
6. Let the Cookies Set:
Place the cookies in the fridge for about 15-30 minutes to allow the chocolate to set and harden. The cookies will become firmer and easier to handle once the chocolate has cooled.
7. Serve and Enjoy:
Once the chocolate has set, the cookies are ready to enjoy! These healthy treats are a great option for anyone looking for a quick, nutritious snack or dessert without any added sugar.
Why These Cookies Are So Great:
These cookies are made with whole, natural ingredients, so they’re a great source of fiber, healthy fats, and antioxidants. Walnuts provide heart-healthy omega-3 fatty acids, while dates offer natural sweetness along with potassium and iron. Sesame seeds are rich in minerals like calcium and magnesium, and the dark chocolate adds a touch of indulgence with its rich flavor.
With just a few simple ingredients, you can create a healthy and satisfying dessert in no time. Enjoy these cookies as a quick snack or share them with friends and family for a guilt-free treat everyone can enjoy!
This dessert proves that you don’t need refined sugars or complicated recipes to make something delicious. In just 5 minutes, you’ll have a batch of tasty, nutritious cookies that are perfect for any occasion.
Further preparation details can be found in the video:
